Forest Bathing: Mindfulness in Nature at Mt. Toby
Saturday, November 9, 2:30 pm until 4:30 pm
Adults 18+ unplug for a few hours and take a rejuvenating stroll through the forest with a certified Kripalu Mindful Outdoor Guide.
This is a gentle and therapeutic experience that will allow you to connect deeply to the healing powers of nature. We will saunter along woodland trails, immersing ourselves in the sights and sounds of the natural world, allowing you to become better acquainted with life in the forest.
Registration required. Participants will receive the exact meetup location after registration and are encouraged to wear warm layers and to bring water: https://book.peek.com/s/